[lang=en]Have you looked in the mirror and realized that your belly is a lot bigger than it used to be? Belly fat is the most common physical sign of being overweight. The weight seems to sneak up on you over the years. It can affect both men and women at any age. Men commonly refer to it as a spare tire or beer belly while women often call it their "little pouch." Whatever you call it, extra fat around our mid-sections increases the risk of many health issues.
The Diet Solution Program
Final Phase Fat Loss
Carb Rotation Diet
Tava Tea
Fat Loss Factor
Top Secret Fat Loss Secret
Belly fat increases the risk of heart disease, diabetes, high blood pressure, and more. The good news is that getting rid of it isn't as difficult as you think. Regardless of your age, it can be done by following a simple formula. I set out to find the best way to reduce belly fat in the most effective way. What I learned were two things that work hand-in-hand to burn belly fat fast.
#1 - Eating style: As you may already know, our diet determines at least 80% of weight we will lose. How we eat plays a larger factor than any type of exercise we perform. The problem is, most people fall into eating diet foods such as those labeled "low-fat" or "diet." Many of these foods are filled with sugar - especially processed foods.
A better way of eating is to "eat clean." A prime example of this style of eating is done by bodybuilders. You will notice that a typical bodybuilder diet consists of lean meats, vegetables, fruit and avoids simple carbs like bread pasta, rice, cereal, soda, and any processed food. Getting your diet right is crucial in terms of weight loss. Making a healthy lifestyle change now will bring you long-term benefits.
#2 - Perform fat burning exercises: Any exercise is better than no exercise, however, there are certain ones that do a much better job of burning fat. Performing excessive amounts of cardio is a common mistake most people make when they set out to start exercising again. The issue with doing a lot of cardio is that after awhile, the body may begin getting the energy it needs from your muscle.
In order to avoid this problem, a more effective form of exercise is strength training combined with interval training. Lifting weights builds more muscle mass and interval training gives you a full body workout plus a cardio boost without the risk of muscle loss in the process. By following the formula above, you can turn yourself into a fat burning machine. You can drop your belly fat and lose all of your excess weight. You will also develop a healthy lifestyle that can prevent any future weight gain.[/lang]
The Diet Solution Program
Final Phase Fat Loss
Carb Rotation Diet
Tava Tea
Fat Loss Factor
Top Secret Fat Loss Secret
Belly fat increases the risk of heart disease, diabetes, high blood pressure, and more. The good news is that getting rid of it isn't as difficult as you think. Regardless of your age, it can be done by following a simple formula. I set out to find the best way to reduce belly fat in the most effective way. What I learned were two things that work hand-in-hand to burn belly fat fast.
#1 - Eating style: As you may already know, our diet determines at least 80% of weight we will lose. How we eat plays a larger factor than any type of exercise we perform. The problem is, most people fall into eating diet foods such as those labeled "low-fat" or "diet." Many of these foods are filled with sugar - especially processed foods.
A better way of eating is to "eat clean." A prime example of this style of eating is done by bodybuilders. You will notice that a typical bodybuilder diet consists of lean meats, vegetables, fruit and avoids simple carbs like bread pasta, rice, cereal, soda, and any processed food. Getting your diet right is crucial in terms of weight loss. Making a healthy lifestyle change now will bring you long-term benefits.
#2 - Perform fat burning exercises: Any exercise is better than no exercise, however, there are certain ones that do a much better job of burning fat. Performing excessive amounts of cardio is a common mistake most people make when they set out to start exercising again. The issue with doing a lot of cardio is that after awhile, the body may begin getting the energy it needs from your muscle.
In order to avoid this problem, a more effective form of exercise is strength training combined with interval training. Lifting weights builds more muscle mass and interval training gives you a full body workout plus a cardio boost without the risk of muscle loss in the process. By following the formula above, you can turn yourself into a fat burning machine. You can drop your belly fat and lose all of your excess weight. You will also develop a healthy lifestyle that can prevent any future weight gain.[/lang]